Adventure towards Health

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Top 3 Benefits of Cold Showers
It seems so counterintuitive. Growing up, most of us were taught to believe that the cold gets us sick, and now, suddenly, there has been a big boom in the discussion about the benefits...
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5 Reasons You Should Do Yoga for Your Mental Health
Going through a slump in life is something every human experiences at least once in their life. Everybody has their struggles, and sometimes you’re just trying to find something to...
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The Best Carnivore Diet Plan, How to Get Started, & Everything There is to Know
So let’s start by answering this question: What is the Carnivore Diet? The simplest way to put it, the Carnivore Diet is the ultimate elimination diet, it’s a diet that restricts every...
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Sleep: How it Affects Mental Health, Learning, and your Social Life
Discover the science-based benefits of proper sleep for mental health, student success, and social life. Learn how to improve your sleep habits naturally, combat anxiety and stress,...
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