It seems so counterintuitive. Growing up, most of us were taught to believe that the cold gets us sick, and now, suddenly, there has been a big boom in the discussion about the benefits of cold showers. And this new way of thinking in regards to cold is for good reason. Introduction While most people …
Going through a slump in life is something every human experiences at least once in their life. Everybody has their struggles, and sometimes you’re just trying to find something to make those stressful times a little bit easier. Introduction What if I told you that yoga has a plethora of positive effects on your mind, …
5 Reasons You Should Do Yoga for Your Mental Health Read More »
So let’s start by answering this question: What is the Carnivore Diet? The simplest way to put it, the Carnivore Diet is the ultimate elimination diet, it’s a diet that restricts every food group that isn’t meat. That typically means no fruit, processed foods, sugar, fiber, grains, alcohol, and most importantly, vegetables. Sounds kinda crazy …
The Best Carnivore Diet Plan, How to Get Started, & Everything There is to Know Read More »
Discover the science-based benefits of proper sleep for mental health, student success, and social life. Learn how to improve your sleep habits naturally, combat anxiety and stress, and wake up refreshed. From foods that aid sleep to tools that help you sleep better, this guide will show you how to get a good night’s sleep. …
Sleep: How it Affects Mental Health, Learning, and your Social Life Read More »